Vishranti - The Stress Relief Program

?Persistent stress can put one at risk for a variety of illnesses.

?Stress acts on every system of the body through a sophisticated mechanism called the “stress response”, making one more susceptible to indigestion, heart burn, asthma, chest congestion, migraines, & also triggers mental and emotional problems such as insomnia, headaches, irritability, anxiety and depression. Stress can cause or aggravate stomach ulcers, colitis, Irritable Bowel syndrome, and a whole range of diseases.

?Ayurveda has a unique set of therapies which shield the person from the ill-effects of chronic stress. AVN Arogya Ayurvedic Retreat is the ideal place for total stress relief, providing the idyllic setting for relaxation along with Ayurvedic therapies, Yoga, Meditation, Counseling sessions, a fitness regime & a wholesome diet.

?Vishranti includes special head & body massages using Ayurvedic medicated oils along with Kayaseka & Sirodhara --a completely relaxing experience to soothe the aching muscles and tense nerves and Yoga, Pranayama & meditation to bring serenity to the mind and spirit.

Duration

Vishranti , our Stress relief program is available in three variants

• 10 Days - for aged persons or severely stressed persons.
• 7 Days - for middle aged and moderately stressed persons.
• 3 days - for busy, young persons

Inclusions

• Complimentary pick-up from Madurai airport / station.
• Welcome drink on arrival
• Ayurvedic consultation
• Accomodation in the class of room selected
• Upto two major Ayurvedic therapies in a day
• All meals comprising of tasty and healthy vegetarian food as prescribed by the Ayurvedic physician
• Yoga & meditation sessions
• Access to Gym, Indoor games area
• Complimentary drop at airport / station.

Exclusions

• Internal medicines if any prescribed.
• Other tours undertaken
• Any other service not specifically mentioned in the inclusions.